The Stone Reset · A Mallorca retreat by The Stone Method
Live your next life for four days.
Not a retreat from your life. A rehearsal for the way you want to live it.
Four days to slow down the noise, reset your nervous system, make the right choices easy — and turn them into new defaults you can take home.
Small group. Mallorca. The Stone Method in real life.
You probably don't need more information.
You already know you should sleep more. Move more. Eat better. Stress less.
The problem is not knowledge.
The problem is what your life keeps making automatic.
Four days gives us enough space to interrupt that.
Change the default.
Most people rely on motivation and willpower. The Stone Method changes the environment, the rhythm and the decisions — so better choices stop being an effort and start being normal.
01
Stop
Quiet the noise.
02
Decide
Choose how you want to live.
03
Repeat
Live it for four days.
04
Take it home
Turn the best parts into your new defaults.
Identity first. Defaults second. Biology follows.
What the four days feel like
Not a schedule. Moments.
- Morning light before your phone.
- Movement before excuses.
- Food that makes your body feel better after eating it.
- Silence without guilt.
- Strength training without punishment.
- Long conversations. Walking. Recovery. Deep sleep.
- Saying no to what drains you.
- Saying yes before your old habits get a vote.
For four days, the healthy choice becomes the easy choice.
Your body is listening to what you repeat.
We work with daily behaviours connected to healthy ageing and body composition: sleep, strength, protein, plants, walking, metabolic health, recovery, stress regulation, light, social connection and consistency.
No biohacking theatre. Practical behaviour, repeated.
"Longevity is not something you buy. It is something you practise on Tuesday morning."
The real reset is not your diet. It's your identity.
We don't ask: "Can I stay disciplined?"
We ask:
"What does the person I am becoming do by default?"
The answer to that question survives Monday morning. Diets don't.
You don't go home with a goodie bag. You go home with a new operating system.
Your morning default.
Your movement default.
Your protein default.
Your sleep default.
Your stress-reset default.
Your "I'm too busy" default.
Your restaurant default.
Your bad-day default.
Simple enough to repeat. Strong enough to change you.
This is for you if you are tired of starting again.
You may already be successful. You may already know a lot about health. You may even look like you have everything under control.
But you want your body, energy and daily life to finally match the person you know you can be.
What this is not
- a detox
- a punishment week
- four days of yoga
- calorie counting
- waking up at 5am
- endless lectures
- a temporary "perfect lifestyle"
What this is
- a reset
- a rehearsal
- a decision
- a simpler system
- a healthier rhythm
- new defaults
- a life you actually want to continue
Your host
Oxana Stone. Creator of The Stone Method.
She translates behavioural science, longevity principles and her own real-life experience into repeatable daily behaviour — not into a schedule of perfect days.
"I don't want you to behave perfectly for four days. I want you to discover what becomes possible when the right things become normal."
Four days can't change your whole life. But they can change what you do next Monday.
And Tuesday. And Wednesday.
That is where change begins.
I'm ready to resetDon't wait for January.
The usual pattern: eat and drink more through November and December, gain the weight, start a diet in January, give up by February.
Break the pattern while it's happening. Skip the January repair entirely.
13 – 16 November 2026
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27 – 30 November 2026
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11 – 14 December 2026
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Small group. Mallorca. Four days each.
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Small group · Mallorca · Nov & Dec 2026
The Stone Reset
Four days, small group, led by Oxana. Full board, daily training, recovery, stillness — and the identity work that makes it stick at home.
€1,790 shared room · €2,090 single room
Reserve today with a €500 deposit.
On request
Private Reset
A fully private four-day reset for you alone or a small circle, at a location of your choice. Built around the same method.